Train like a full camp
is in your corner.
DOLKK builds a personalized four-week MMA plan from your real schedule, skills, and journals — then adapts it as your week changes. Striking, wrestling, grappling, and S&C, coordinated with real recovery rules.
See how it worksCoaching-grade planning, for one athlete: you
Plans from your real week
Every session you actually have scheduled gets an executable prescription — no generic templates.
Adapts to real life
Flu, travel, a skipped session — tap Update and the plan re-plans the rest, and tells you why.
Learns from your journal
Your reflections become training signals that sharpen every future plan.
The whole game
Striking, wrestling, grappling, fence work, and ground-and-pound across all 11 UFC PI skill categories.
Trains you safely
48h between hard sparring, no heavy legs before live rounds — hard recovery rules are never broken.
Tracks your skills
Rate yourself across the full skill matrix and watch the plan target your gaps.